Holistic Outdoor Fitness
HUMANS ARE MADE TO MOVE OUTSIDE
Human bodies aren't designed for the gym.
They are designed for real ground, fresh air, and movement that builds — not breaks — a resilient, capable body.
Wild Out is based on the premise that we all get deep and authentic needs met when we go outside. Sun, wind, fresh air, natural sounds…and when we exercise in ways that enhance our posture, biomechanics, breathing and sensory system, not only are we strong and fit, we’re more alive.
Oahu - North Shore Kauai. - Online - Worldwide
Why Wild Out is an Easy Yes
Do any of these sound like you?
"I train ‘smart’ but my body feels worse every year."
"I'm wired, train hard at the gym, and it’s difficult to switch off."
“I’ve got recurring injuries that come and go, but I need to exercise, so I just work around them.”
"I'm indoors most of the day and I feel depleted, but just drink pre-workout and head to the gym anyway."
"I know something's off with my posture, but nothing I do helps."
Deep satisfaction isn't found in a gym.
It's found in reclaiming the way you spend your time and energy for satisfying experiences.
Your feet on real ground, out in fresh air, moving in ways that feel great in your body. Now that’s satisfying.
Are you ready to start living your natural design?
Start here:
Your movement tribe.
The most accessible entry into the Wild Out method, with a group who’s bought in, to motivate and inspire your daily practice.
Live weekly Sunday Sessions: A full community group movement practice of posture, mechanics and invigoration.
The Library: A growing library of foundational instructional videos for you to practice any time.
The Wild Out Program: A weekly movement practice followed by the entire community, with flexibility to fit your own space, rhythms. This program is made for all levels, from ultra-beginner, to advanced. This program is updated quarterly to ensure we’re all growing and inspired!
The Community: All of this inside the Wild Out Community hosted on the Skool platform for easy, consistent, affordable access.
The Wild Out Community
Connection - Content - Live Classes
Deepen Here:
The Personal Movement Assessment
A Deep Look at Your Health & Movement
We dive deeply into your overall life picture and your biomechanics over four dedicated sessions, to customize your movement cues and improve holistic aspects of your approach. Sometimes we all need outside reflection on our health and our movement to see, and actively work with what’s right in front of us.
Over 4, 50-minute sessions on Zoom, we will:
Overview where you can improve your relationship to the Wild Out Program and how you apply it in your life.
Identify where your body moves well and where it could use support.
Identify your primary postural and moving corrective cues, that will wrap everything you do in the Wild Out Program around a few central threads.
Lovingly look at your holistic life overview, your cycles, habits, and rhythms to make small adjustments that will support your body’s energy and alignment.
This Assessment will take your practice and the impact of your work in the community to another level. This can be great at anytime, whether just getting started and wanting to engrain good habits, or you’ve been building a base and ready to level-up.
In-person Immersion:
The Wild Out Kauai Retreat
5 Days
12 people
North Shore Kauai
Life Changing
An immersive retreat held at an exceptional 16-acre private retreat center on one of Earth's most vibrant coastlines.
Move barefoot on the Hawaiian earth. Swim and surf in the sparkling Pacific. Move in person each day with a small Wild group of other committed and joyous humans. Dramatically reset your tissues and nervous system in the environment it was built for.
The group is intentionally small. This is not a group fitness trip — it is a complete recalibration and an unforgettable life experience!
Personalized, Deep, Long-Term
1:1 Coaching
Personalized for Lasting Changes
Work live 1:1 with Trevor for a full year. Weekly private 50-minute sessions. Full life recalibration. Full accountability, full customization, full access.
For the person who is done negotiating with themselves. We work on everything — biomechanics, programming, myofascial release, nervous system regulation — with the consistency that produces permanent change. This is the deepest level of the Wild Out method.
This level of Wild Out meets you in a high degree of commitment and intentionality. If you know this is you, then reach out and get in touch.
The Coach Behind Wild Out:
Trevor Spring
After living in Hawai’i for 20 years, and with 24 years of experience in the fitness industry, I've trained national rugby players in Tonga and college tennis teams in Hawaii. I've worked with regular people looking to feel great, and burned-out Wall Street exec’s who had been trashing their bodies for years. I’ve built this practice from my work with hundreds of clients, as well as my own experience with my own ever-evolving body, habits and perspective.
Always preferring to train outdoors, I've been outside of the gym world for the last 10+ years in Hawaii. But I’ve worked in the biggest gyms and run my own small studio in Honolulu. For the last year and a half I’ve been back in the mainstream gym environment and this experience has clarified for me - PEOPLE NEED WILD OUT!
I've spent so much time inside the modern gyms (I call them exercise casinos) over 24 years. And I deliberately choose to move beyond them — because the system is producing injured, neurotic, depleted, dissatisfied people. Wild Out exists because there is a better way, and it starts outside.
This philosophy is based in my on-going learning from the best Biomechanics education available, from Paul Chek and the CHEK Institute, from 22 years as a Russian Kettlebell Instructor, from being a Level 1 CrossFit Coach, and many other modalities and certifications. From my own experience of getting muscle-bound and jacked muscular, then realizing that my body hurt everywhere, I couldn’t paddle or surf well, and I didn’t feel any more secure or happy - all applied in the environment your body was actually designed for. Nature. No gym required. In fact, the gym may be the problem.
Join the Community today to join me on this journey!
Your next movement is to get started.
Humans were made to move outside.
Start with the community. $47/month. Cancel anytime.
